- Medium Mindfulness Episode Nineteen: Blame It On The Retrograde
- Medium Mindfulness Episode Eighteen: May The Spirit Be With You
- Medium Mindfulness Episode Seventeen: A Sign From The Divine
- Medium Mindfulness Episode Sixteen: You Asked, We Answered.
- Medium Mindfulness Episode Fifteen: Our Differences Don’t Divide Us. They Unite Us.
- Medium Mindfulness Episode Fourteen: Synchronicity At Its Finest
- Medium Mindfulness Episode Thirteen: Buffalo…Buffalove
- Medium Mindfulness Episode Twelve: Out of Body But Not Out Of This World
- Medium Mindfulness Episode Eleven: Ask, Believe, Receive
- Medium Mindfulness Episode Ten: It’s All in the Numbers
- Medium Mindfulness Episode Nine: Coming Full Circle
- Medium Mindfulness Episode Eight: Home is Where the Heart Is
- Medium Mindfulness Episode Seven: Where Do YOU Draw The Line
- Medium Mindfulness Episode Six: Life Works in Funny Ways
- Medium Mindfulness Episode Five: Preparing Our Future By Supporting Our Present
- Medium Mindfulness Episode Four: How Are The Stars Aligned For YOUR Future?
- Medium Mindfulness Episode Three: Cook Up the Life of Which You’ve Always Dreamed
- Medium Mindfulness Episode Two: Self-Care Is Not Selfish. It Is Essential.
- Medium Mindfulness Episode One: From Psychology Major to PR Queen
Episode Nineteen (Mercury Retrograde)–-Multiple times per year, Mercury goes into retrograde. During this period, technology, communication, travel, and other information are often disrupted or changed. It is also a correction period which allows us to revisit and review aspects of our life and change what needs to be changed. On this episode, we discuss our personal retrograde experiences and what they mean for the grand scheme of life. As always, we take calls from our listeners as they want to hear messages from their loved ones on the other side.
Episode Eighteen (Spirit Guides)–-From the day we are born, we are given at least three different spirit guides who guide us along our path of life. Although we may not always feel them, they are always there and can count on them whenever needed. Listen as we discuss the difference between spirit guides and guardian angels as most people think they are the same. In addition, Karyn teaches our listeners the tricks of the trade in order to best identify guides and the role they play in our life. As always, we take calls from our listeners as they want to hear messages from their loved ones on the other side.
Episode Seventeen (Identifying Signs)–-Given that today is Fathers Day, it can be hard for those who have a father-like figure on the other side. We have a hard time grieving because we don’t see them. However, they don’t miss us because they can still see us from the other side. Especially during holidays or milestones, we often wish we can feel or see our loved ones. We will discuss how to identify the most common signs and how spirit uses different methods to communicate with us. Using these tips today on Father’s Day and every day to feel a closer connection to those who have passed. As always, we take calls from our listeners as they want to hear messages from their loved ones on the other side.
Episode Sixteen (Frequently Asked Questions)–-We are always getting inundated with questions from our listeners about the paranormal and how exactly Karyn’s gift works. We chose the most frequently asked questions and provided you the answers you have been looking for. We cover everything from paranormal investigations, Heaven versus hell, turning off the connection to spirit, work life balance, and all in between. As always, we take calls from our listeners as they want to hear messages from their loved ones on the other side.
Episode Fifteen (Unity)–-In a world filled with so much hate, how do we respond in order to change the paradigm for a kinder and more accepting world? In this episode, we discuss the current events happening within our society, and how we take a need for acceptance and make a change. Life is not about agreeing with one another. However, life is about understanding and accepting that differences exist. Once we change our mindset on how we view difference, we change the world. We also talk to Nicole Bryant from Studio M Hair Design. Now that phase 2 has officially begun in Western New York, we were able to hear how their opening week unfolded and the updates they made keep their clients and staff safe and healthy. As always, we take calls from our listeners as they want to hear messages from their loved ones on the other side.
Episode Fourteen (Synchronicity)–-There are no such things as coincidences in life. The universe leads us down life’s path to get us to where we need to be at the correct time. Along the way, we meet individuals who will change the course of our lives forever. Although we can’t explain why the connection is so strong, we have to have faith that it is the universe working in our favor. Listen as Karyn and Alexa discuss the synchronicity of how they met on the same exact day two years prior. As a result, both of their lives have been changed for the better. They also take calls from their listeners as they want to hear messages from their loved ones on the other side.
Episode Thirteen (Frankie Scinta)–-Buffalo: a city known for snow, amazing food, and sports. However, what makes Buffalo unlike the rest is the people. We are known as the “City of Good Neighbors.” No matter how far you travel, when you meet someone also from Buffalo, there is an instant connection…a Buffalove. Listen as we talk one of Buffalo’s own, Franke Scinta. For the past four decades, Frankie Scinta has been bringing entertainment to audiences everywhere through music. Although he has been headlining his own show in Las Vegas for the past 18 years, he always has Buffalo on his mind and in his heart. We are forever Buffalo-proud of our very own. As always, we also take calls from our listeners as they want to hear messages from their loved ones on the other side.
Episode Twelve (Near-Death Experiences)–-As spiritual beings, we often find ourselves experiencing the sensation of going out of body. We are able to reconnect with those on the other side, heal from physical ailments, and even experience a greater sense of self-realization. Listen as we discuss near-death experiences and visitations from our loved ones during our dream-state. In this episode, Karyn begins channeling Alexa’s great-aunt who she never met. Her great-aunt made her presence known by shutting off the production lights in-studio mid-reading which made for an eerie yet comforting ending. We also take questions from our listeners as they too hope to receive messages from their loved ones.
Episode Eleven (Law of Attraction)–-Thoughts are things. What we believe, we achieve. Our mind is powerful in that when we release positivity into the universe, we receive positivity right back. Listen as we discuss how to manifest the most out of life as you turn your hopes and dreams into reality. In this episode, we interview 15-year-old, Shai Dahan, who spends his days in quarantine making 3-D face shields to donate to those medical professionals on the frontlines of COVID-19. We take questions from our listeners as they hope to receive messages from their loved ones. Spirit made itself so known in this episode as they unexpectedly turned the lights off in the studio. Listen as we have to finish the rest of the show in the dark as we not only attract spirits but positivity into our lives.
Episode Ten (Numerology)–-What’s your number? Each letter is given a corresponding numerical value. Each word consists of a series of numerical values which give insight into the deeper meaning and representation behind a specific word. Listen as we discuss the numerology behind COVID-19 and what this means as far as our future. We take calls from our listeners as they, too, want to know the long-time impact of this virus as well as messages from their loved ones on the other side.
Episode Nine (Steve Zappia)–-Life is all about leaving a legacy. Along the way, you never know who you will inspire. Meet Steve Zappia. Steve pioneered the world of Buffalo broadcasting. He served a myriad of roles including station manager, production manager, and executive producer for WKBW Channel 7. He helped move Channel 7 from the Churchill Tabernacle building down to its present location. He has been inducted into the Buffalo Broadcasters Hall of Fame for his 40-year career in this industry. At 89 years old, Steve still lives where he was born and raised…right here in Buffalo, NY. We have now come full circle as his granddaughter, Alexa, is working to follow in Steve’s footsteps in the broadcasting world. We are so happy to have him here with us as we discuss all things media, Buffalo, and of course, the 40-year legacy he is passing down for generations to come.
Episode Eight (Carrie Nicholson)–-Whether an introvert or extrovert, the way one defines “home” is subjective to the individual. When searching for the right place to call your own, how are you able to take all your must-haves and incorporate them into your definition of “home?” Listen as we welcome Carrie Nicholson, Hawaii’s Top Luxury Realtor to our show. Carrie has sold over a billion in sales volume with Hawaii Life which known for its HGTV reality TV show. Are you able to take Carrie’s tips and find the house of your dreams?
Episode Seven (Kerry Walsh)–-There’s a fine line between being forceful and being empowering when it comes to personal beliefs. Each individual is unique and should stand strong in their opinions and values. However, how is someone able to find the balance between forcing their beliefs onto others while allowing their opinions to be heard? Listen as middle school English teacher, Kerry Walsh, gives us her insight on allowing others to take ownership over their lives while expressing your beliefs to them in a mindful way.
Episode Six (Pamela Rae Schuller)–-How are you able to take the things that scare you the most and push yourself to overcome them? The key to life is to find humor to elevate yourself to be the most authentic you. Listen as comedian, speaker, and advocate, Pamela Rae Schuller, inspires us all as she uses comedy as a way to accept her Tourettes Syndrome while making the world a kinder place for those who are considered “different.”
Episode Five (Meredith Lumb)— In a world where negative news seems prevalent within our society, how do we respond to break the cycle of intolerance? Children are our only hope for the future, but we are their only hope for their present and their future. Listen as high school English teacher, Meredith Lumb, inspires us all to stop the spread of hate while ensuring that the ideals of kindness and acceptance do not get lost with the changing times.
Episode Four (Susan Pleskow)— As free-flowing as life may seem, the universe has a pre-determined plan to get you not where you want to be but where you need to be. Although you may not understand the intended plan at the start, it is revealed to you when you are meant to see it. Listen as astrologer, Susan Pleskow, reads Alexa’s astrological chart on-air while helping us uncover the answer to the question we all want to know: How are the stars aligned for YOUR future?
Episode Three (Kathy Wakile)— How do you listen to the universe when it pushes you down a path that you never expected? Are you able to give up some control to let life guide you instead of you guiding life? Listen as former Real Housewife of New Jersey, best-selling author, restaurant owner, and chef, Kathy Wakile, gives us the secret recipe to cooking up the life of which you’ve always dreamed.
Episode Two (Betsy Eberle)— We all lead very busy lives where we may feel as though we are stretched in many different directions. What is the secret to finding the balance between caring for others and caring for yourself? Listen as yoga teacher, Betsy Eberle, inspires us all to realize that self-care is not selfish. It is essential.
Episode One (Carrie from Seattle)—How does a psychology major turn into a successful Lifestyle Public Relations Director? Listen as caller, Carrie from Seattle, shares her life’s path working to enhance the public image of her high-profile clients while balancing her own mindfulness journey.